Connie Karstens, Co-owner of The Lamb Shoppe and Wellness Center, teaches this introductory class on herbalism, the practice of using plants, many of which you can find growing locally, to treat disease, bring the body back into balance, and promote health. For educational purposes only. This information is not intended to diagnose, treat, or cure any disease. Consult your healthcare practitioner before starting any new therapy.

Shelley Huggett shares about tools, steps, and tips for success in making this probiotic-rich and nutritious fermented tea that has been made for centuries to help boost health.

Bob and Sarah Lea demonstrated how to make this traditional soft Norwegian flatbread made with potatoes, flour, salt, sugar, and cream. Making lefsa is a practical way to preserve potatoes from the fall harvest. Bob and Sarah shared about tools and techniques they use for lefsa-making success.

Bob and Sarah Lea demonstrate the basic process of making sauerkraut and offer tips for making it in large and small batches.

Sarah and Bob Lea are veteran gardeners who share what they've learned in their experiences growing the bulk of the food they eat. They aim to "work smarter, not harder."

Sarah Lindblom talks about soil health and some simple soil health tests you can do at home. Becky Bravinder talks about the basics of composting and some different methods, and Teresa Harmala shares about her experience with composting worms.

Bob and Sarah Lea will be back to share their experiences and gardening tips, and tricks regarding raised bed and vertical gardening. Bob, Sarah, and Dan Bravinder will also present on their particular raised garden bed designs. Enjoy greater accessibility, better soil control, less soil compaction, fewer weeds, and increased food production with raised beds and trellises.

According to National Geographic, the Western Monarch population has declined 99% since the 1980's. The Eastern Monarch has seen a similar fate with a decline of 80%. Many other pollinators, important for our food system and the food web in general, have seen major declines due to shrinking habitat and food sources. We can help reverse that trend by planting pollinator-friendly plants and habitat. Nature provides for us, and this is a way to give back to nature. Native plantings are also more resilient, which is becoming increasingly important with recent changes in our weather patterns. Our presenter, Tim Barberg, has 28 years of experience managing property for wildlife and has planted 1000s of trees and many acres of native prairie. He will talk about native plants you can add to your landscaping and yard, as well as for small and large pollinator plots. He'll also cover managing those plantings and invasive species control.

Beth and Rick Deinken, owners of Grandma and Grandpa’s Berries & More in Cokato, will cover the basics of canning, including different methods such as water bath and pressure canning. Canning is a great way to preserve your veggies, fruits, meat, meals, and more. Beth and Rick will share their knowledge and insights they’ve gained in their 35+ years of canning experience.